Gay Men's Life Lab with Buck Dodson

Highly Sensitive Queers with Brian Torres

April 08, 2022 Buck Dodson Season 1 Episode 47
Gay Men's Life Lab with Buck Dodson
Highly Sensitive Queers with Brian Torres
Show Notes

Join me for this enriching conversation with licensed psychotherapist, Brian Torres, on what it means to be a Highly Sensitive Person and how embracing this part of your nature can help you create a more optimal lifestyle.  

Some of the topics Brian and I discuss:

  • The core traits of highly sensitive people
  • What D.O.E.S. - Depth, Over-Arousal, Emotional Responsiveness, and Sensitivity to Subtleties – has to do with high sensitivity
  • Misconceptions that high sensitivity isn’t backed by science, is the same as introversion or is a mental health diagnosis
  • The parallels of living with high sensitivity and living as LGBTQ individuals
  • The “Five to Thrive” tenets of self-care for Highly Sensitive people


RESOURCES:

Learn more about Brian Torres and his work with HSPs at www.briantorrestherapy.com

Read about HSPs in Dr. Elaine Aron’s book, The Highly Sensitive Person

Check out Dr. Aron’s documentary, Sensitive: The Untold Story featuring HSP, Alanis Morissette 


Gay Men’s Life Lab Phone Line – 512.808.0849

What do you think about this episode? I’d love to hear your thoughts about Highly Sensitive People. Drop us a line at 512.808.0849 .


About Buck Dodson, Host

Learn more about how I help leading edge gay, bi and queer men and allies find joy, deep connection and gay superpower by visiting www.buckdodson.com and following Buck Dodson Coaching on Instagram.

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Thanks!
Buck